Slow Cooker Beef Stew

Okay! So you've read the Lexie's Stew Seasoning post or have landed here from my guest post at The Spunky Coconut. Thanks for visiting. If you're in the mood for stew, you've come to the right place. Once you have a batch of Lexie's Stew Seasoning ready to go, making a hearty and comforting stew is a snap.

Gluten-Free Slow Cooker Beef Stew

Serves: 6-8
Prep Time:  20 minutes
Cook Time:  4-8 hours in a slow cooker

Ingredients:

2 pounds beef or bison STEW MEAT, 1-1/2" cubed
6 tablespoons LEXIE'S STEW SEASONING
2-4 tablespoons GRAPESEED OIL (or other high smoke point oil)
6 cups 1" cubed POTATOES
2 cups 1/2" sliced CARROTS
2 cups 1/4" sliced CELERY STALKS
2-32 ounce cartons SOUP or BROTH (see notes for options, read ingredients list for potential allergens)

Directions:

1. Toss meat with stew seasoning and brown in oil.

2. Add to slow cooker; browned meat, potatoes, carrots, celery and soup.

3. Cook on high 4-6 hours or on low 6-8 hours or until meat is tender.

4. Salt and pepper to taste prior to serving. Looking for a little zing? Add some chili sauce such as Cholula Hot Sauce!

Notes:

Experiment with other veggies; kohlrabi, turnip, green beans, summer squash.
Use the pre-made soup or broth that suits your diet (see below). Alternatively, use 5-7 cups of beef broth with some extra onion and garlic goodness thrown in.

 

 

Broths We Like:
Ingredients in Pacific Natural Foods French Onion Soup: Filtered water, organic sauteed onion base (organic onions, organic dried onion, salt, organic butter (milk), natural flavor), organic cane sugar, organic onion flavor (contains organic sunflower oil), sea salt, organic garlic powder, autolyzed yeast extract, xanthan gum. Gluten-free. Contains: milk.

Ingredients in Pacific Natural Foods Organic Beef Broth: Organic beef stock (water, organic beef), organic beef flavor base (organic roasted beef including beef juices, organic cane juice, organic beef flavor, organic onion powder, sea salt, organic canola oil, caramel color, organic garlic powder, organic black pepper, organic paprika, flavor), sea salt, autolyzed yeast extract, organic garlic powder. Contains caramel color but Pacific claims this soup is gluten-free. Dairy-free.

Ingredients in Imagine Natural Creations® Creamy Portabello Mushroom Soup: Filtered water, portobello mushrooms, organic onions, organic soymilk (filtered water, organic soybeans), organic potatoes, organic celery, organic rice flour, organic expeller pressed canola oil and/or safflower oil and/or sunflower oil, sea salt, organic onion powder, organic garlic powder, organic spice. Gluten-free. Dairy-free. Contains: soy.
***Ingredients list subject to change. Always read labels.***