Don't Sweat It (and don't eat it)


Now, for something different. I am a food blogger, but today I am sharing a recipe for homemade deodorant (please don't eat it...but you could). This one comes from Amy Karol at The Angry Chicken.

It's summer, it's hot, I sweat and then well, I'm not all roses. Ten years ago I tossed out my anti-perspirant and opted for the deodorant-only route. I didn't like the thought of applying aluminum and other harsh chemicals to my armpits and, especially, so dangerously close to "the girls." The deodorants I have used (Tom's of Maine and Kiss My Face) have worked so-so. On sweltering days I admit to resorting to my husband's trusty Old Spice (shhh, and again, more chemicals). Thankfully, I think my Old Spice days are over!

 In one of his articles, Dr. Mercola* writes: "Putting chemicals on your skin is actually far worse than ingesting them, because when you eat something the enzymes in your saliva and stomach help break it down and flush it out of your body. When you put these chemicals on your skin, however, they are absorbed straight into your blood stream without filtering of any kind, so there's no protection against toxins. Instead, they are in large part going directly to your delicate organs." Furthermore, "It’s been estimated that if you use conventional cosmetics on a daily basis, you can absorb almost 5 pounds of chemicals into your body each year! Many of which have been linked to deadly side effects like cancer."

My friend, Jane, turned me on to The Angry Chicken and Amy's dynamite deodorant recipe. What's wonderful about it is that it's super easy to make and IT WORKS! At the end of the day I take the old whiff test [yup] and I'm still smelling fresh!

As you can see in these pics, I thought I would attempt to fill an empty Tom's of Maine deodorant stick with my homemade batch. Voila! It worked!! Here's how I did it:

I made a half a batch of this recipe. Once the mixture cooled to a thick and creamy consistency, I twisted the empty stick dial all the way down, filled the void with the deodorant mixture, capped it and placed it in the freezer to harden. When I removed it from the freezer I carefully ran it under warm water until the dial twisted up and down freely. I hope you'll give this one a go! Just be sure to store it in a cool place (not in your gym bag in a hot car!).

What you will need:

3 tablespoons SHEA BUTTER
3 tablespoons BAKING SODA
2 tablespoons CORN STARCH
2 tablespoons COCOA BUTTER (found mine at Whole Foods)
2 VITAMIN E OIL GEL CAPS (puncture and squeeze out the oil)
ESSENTIAL OILS (Amy uses ylang ylang and orange, I used lavender and orange)

Visit The Angry Chicken for all the how-to's. Amy's recipe calls for cornstarch—which I did not have—so I used tapioca starch. Mmmhhmm, and no, it did not give me puddin' pits. I would have used arrowroot starch but I was out of that, too. Oh and heat the mixture on the stove top, NOT in a microwave. Trust me on this one.

While on the topic of skin care, you might find this link informative ...

Seven ingredients to avoid in products that you apply to your skin.

*Dr. Mercola seems to have a product for everything and wants you to buy it. He is a marketing genius—taking the educate-your-customer approach to selling. He has a lot of good things to say and research to back up his claims. He's worth checking out.