Buckwheat Groats & Oats Waffles | GFCFEF

Poor waffle maker. It's been neglected for years. Tucked away in the dark abyss of a corner cabinet. But after today, no more. It's earned rockstar, front and center status thanks to this groovy groaty waffle recipe! This morning I tested it for the third time. And for the third morning in a row my kids gobbled them up. Served hot off the iron, they are crispy on the outside, moist on the inside. I actually prefer them to the egg batter Belgian waffles I used to make! They are more substantial and sustaining, like a hearty bowl of hot cereal, they stick to your ribs.

In this recipe I use buckwheat groats. My friend Kelly at The Spunky Coconut got me hooked on them (check out her recipe for Do-it-Yourself Cream of Buckwheat). Buckwheat is of NO relation to wheat, making it a safe choice for those with Celiac disease. It is actually a fruit seed (not a grain) and is related to rhubarb. Nutritionally, buckwheat provides vitamins B1 and B2, the minerals potassium, magnesium, phosphate and iron (buckwheat contains more iron than cereal grains), and has nearly twice the amount of the amino acid lysine found in rice. Buckwheat groats provide yet another way to sneak healthier, more wholesome ingredients into the everyday foods we enjoy.

If you are wondering what GFCFEF stands for, it's an acronym for gluten-free, casein-free, egg-free. As with 99% of the other recipes on this site, these waffles are also corn-free, soy-free, peanut-free, low in sugar and free of refined sugars.

Buckwheat Groats & Oats Waffles
Gluten-free, Dairy-Free, Egg-free, Nut-free, Soy-Free, Corn-Free, Easily Vegan
Makes: 4 Waffles

Add to high-powered blender in this order and blend on medium for 30 seconds or until smooth:

1-1/4 cup filtered WATER
2 tablespoons extra light OLIVE OIL
2 tablespoons runny HONEY (vegan dieters should use an alternative)
1 tablespoon VANILLA EXTRACT
1 tablespoon LEMON JUICE
15 drops SweetLeaf Vanilla Crème LIQUID STEVIA
1 cup gluten-free rolled OATS
3/4 cup BROWN RICE FLOUR
1/4 cup BUCKWHEAT GROATS
1/4 teaspoon SEA SALT

Add and blend 10 seconds. Then the fun part—watch it grow and expand:

1 tablespoon BAKING POWDER (make your own corn-free, aluminum-free baking powder)

Pour batter into heated waffle iron lightly coated with oil. Cook 5 minutes or to desired crispness.

Note: Waffles too light and airy? Funny thing happened the other day. It must have been my 6th or 7th batch of these. This time I used fresh lemon juice vs. bottled and found that the waffles were coming out a bit too light—to the point that I had to gingerly pick them out of the waffle iron. I have no idea what caused it. Even made a second batch to test and same thing. Was it the lemon juice or just the day? My only thought is that perhaps the fresh juice was more acidic and caused a greater reaction with the baking powder? I am no food scientist, just a guess. So if yours turn out too light and airy just give the blender carafe a firm tap or two on the counter—covered of course. This let's some of the air out of the batter and makes for a more manageable waffle.