This post is linked to g-freemom D-tox January 2011
Talk about smoothie bliss! I am in it. Over at g-freemom there is a tempting line-up of nourishing smoothies that can be whipped up in a matter of minutes. When I was invited to participate in g-freemom's D-tox January blog event I jumped at the chance—I L-O-V-E smoothies. Then came the tough decision; which smoothie would I share? I have a handful of favorites—a pink one, a green one, a purple one, an orange one. I tend to group my smoothies into colors. Odd you say? Well here's why. Blend greens and purples and reds and you're bound to end up with brown. I'm sorry, but drinking a thick concoction of brown—unless it's chocolate—repulses me (and best of luck convincing that picky four-year old to try it). What we eat and drink should appeal to the eye as much as it does to the taste buds.
Maybe it's the art student in me, but the color wheel always comes to mind as I throw smoothie makings into the blender. For a green smoothie I stick to greens and yellows (say kale, almonds and yellow summer squash), for a purple smoothie I stick to purples and whites (say blueberries, cashews and peeled cucumber) and so on.
Today I'm in a "coral" mood and that brings to mind my Squashberry Smoothie—a blend of red, orange and a bit of yellow. Squash in a smoothie? Say what? Promise. You will be pleasantly surprised by this mixture of spaghetti squash, carrot and strawberries. And as the old adage goes, it not only tastes good but is good for you. Here's why:
Spaghetti squash, a low sugar winter squash, is an excellent source of dietary fiber. This fiber acts as an “intestinal broom,” moving toxins through and out of the body.
Strawberries are loaded with potent anti-oxidants and vitamin C. Essential to any detoxification program, vitamin C is needed by the body to make an important substance called glutathione. Glutathione helps the liver flush toxins.
Apple cider vinegar (and I use Bragg's) is rich in natural minerals, vitamins and enzymes. The cleansing properties of apple cider vinegar have been recognized for centuries. It is said to stimulate circulation, break up mucus in the body and aid in detoxifying the liver.
Carrots add an extra dose of dietary fiber, antioxidants and minerals to this smoothie.
These ingredients pull together to do what a good cleansing smoothie should do—aid in the elimination of toxins and waste from the body. Detoxification is one of the basic functions of the human body. During this process, the body eliminates its toxic load through the kidneys, colon, liver, lungs, lymph and skin.
Today our bodies bear a pretty heavy toxic load resulting from pollution in the water, food and air. If these ingested toxins are not flushed out, the body will manufacture additional fat cells to surround and encapsulate them. This fat accumulates, compromises our health and leads to disease.
By nature, the body was designed to cleanse itself, but give it every advantage. Eating good, pure, wholesome food is the best place to start. And a smoothie a day can make a difference. The five o'clock cocktail was so 1950's. After a hard days work how about greeting your husband or wife with tall, green smoothie. Their body will thank you for it!
Gluten-Free | Casein-Free | Citrus-Free | Corn-Free | Dairy-Free | Egg-Free | Fish-Free | Nightshade-Free | Peanut-Free | Potato-Free | Rice-Free | Shellfish-Free | Soy-Free | Tree Nut-Free | Wheat-Free | Grain-Free | Sesame-Free | Sweetener-Free | Yeast-free | GFCF | Vegetarian | Vegan
Prep Time: 3 minutes
1 cup filtered WATER
1 organic CARROT, scrubbed
1/2 cup cooked SPAGHETTI SQUASH
1/2 cup STRAWBERRIES or RASPBERRIES
10-15 drops LIQUID STEVIA (we like Vanilla Creme)
1 packet EMERGEN-C (flavor of choice)
1-2 teaspoons BRAGG'S APPLE CIDER VINEGAR (optional)
6 large ICE CUBES
1. Add all ingredients except ice to a high-powered blender. Blend on high until smooth.
2. Add ice cubes and blend until smooth.
1. The blender: One of the best investment you can make for the kitchen and your health is the purchase of a high-powered blender such as a Blentec® (my personal favorite) or a Vita-mix®. While the average blender leaves chunks of kale in a smoothie and between your teeth, a high-powered blender completely pulverizes it!
2. Additions: Be adventurous! Add 1/2 peeled cucumber, 1/2 peeled lemon or 1/4 cup cooked or raw beet.