How to Have a Beautiful [and Healthy] Baby
Not long ago I remember reading a famous pop singer quoted as saying she was "living off of mac 'n cheese" during her pregnancy.
I cringed.
Oh, if I could've had her ear for just 10 minutes!
I would have told her that her child's health begins with hers, that stuff can happen, that the choices she was making in regard to her body and how she was nourishing it (or not) could have a significant impact on the health of her unborn child.















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