When we were on the Anti-Candida Diet, we tried to drink a smoothie at each meal. Washing and slicing produce three times a day became quite cumbersome. Finally, I got smart. I began rinsing and slicing enough fruit and veggies for 2-3 days worth of smoothies. The packaging I bought organic baby spinach in made great storage containers. Now, having smoothie makings ready and on-hand makes my life easier and encourages me to drink more of these nutritionally dense concoctions.